A must if you're new to Yoga, Classical Hatha Yoga or need a refresher.
• We'll go step by step and build confidence
• It's pre-recorded so you can learn at home – at your own pace
• No need to worry if you're doing it right - you will be, because I'm going to teach you!
• I'll let you know how to stay safe and comfortable
• You'll get the most benefit from the poses by using proper technique
• You'll discover the broader scope of Yoga and what it has to offer you - mind, body and soul
• You'll learn how and why this Classical form of Yoga is so powerful and perfectly balanced
How does it work?
In this progressive course, you'll begin with short & sweet videos on what you need to know before starting, and build your understanding of Yoga.
We'll continue on with videos where you'll be practicing along with me. They include demos, explanations of proper technique, benefits and modifications for comfort and highest benefit.
You'll gain a confident, safe and informed foundation for your Yoga practice.
By the end of the course you'll have learned what you need to practice most of the Yoga class videos available here on theahhhlife.com.